Look Who it Was Random video

Drink This Every Morning And See What Happens To Your Body !!

594 views · Published 17 March 2018 · 4:08 · Indexed 23 September 2026

Channel: Home Remedies · 2018 · Howto & Style

Watch on YouTube

Drink This Every Morning And See What Happens To Your Body 

While bones are the hardest mineral substances in the body, they are also living, growing tissue. They are primarily made of two materials – collagen (a protein) and calcium (a mineral).

Bones provide strength, balance and support throughout the body, including protecting the internal organs and supporting the muscles. Healthy bones are also important for good posture to improve your appearance and keep you looking youthful for years.


When it comes to protecting your bones and energizing your body, it’s never too late. No matter what your age is, you can adjust your diet and lifestyle to help your body build and maintain strong bones.


To get all the essential nutrients for strong bones and lots of energy to carry you through the day, you can start your day with a glass of healthy juice.

The key ingredients of homemade juice to strengthen bones and energize the body are:

Ingredients

    1½ cup of raw spinach
    ½ cup of vitamin D-fortified orange juice
    1 cucumber (chopped)
    2 green apples (sliced into small pieces)
    1 piece of ginger root (peeled)

Here are the specific benefits that these ingredients provide to your bones.

1. Spinach

Spinach is a nutrient-dense green vegetable that’s essential for your bone health.

It is a rich source of vitamin K, with just 1 cup of spinach providing 181 percent of the recommended daily value for vitamin K.

2. Vitamin D-Fortified Orange Juice

This citrus juice is high in vitamin D, an essential nutrient for muscles and bones.

Vitamin D helps the body absorb calcium, which is necessary to maintain strong bones. A deficiency in vitamin D can cause soft, thin and brittle bones. This can lead to rickets in children and osteoporosis in adults.

3. Cucumbers

Cucumbers are touted as a rich source of vitamins A, B and C and minerals like calcium, magnesium, phosphorus and potassium. Collectively, these minerals not only hydrate your body but also contribute to stronger bones.

Cucumbers are highly alkaline in nature and help regulate the pH levels of your body. 

4. Green Apples

This tasty fruit is an excellent source of nutrients that support bone health.

Green apples contain a flavonoid called phloridzin, which can reduce the risk of osteoporosis by improving inflammation and increasing bone density. 

5. Ginger

Ginger is also known to boost bone health and relieve joint pain. It has a unique organic compound known as gingerol, which has powerful anti-inflammatory properties.

Steps to Make the Juice
1. Cut the green apples into small pieces and put in the juicer.

2. Remove the stalks from the spinach leaves and add into the juicer.


3. Next, put chunks of cucumber through the juicer.


4. Peel and chop a piece of ginger root. Add it into the juicer.

5. Transfer the juice into a container and add the orange juice.

6. Mix it well. If needed, add a little water to get a better consistency of the juice.

7. Pour the juice into a glass. Add some ice cubes if desired.

enjoy healthy juice for bones

Drink this healthy juice fresh everyday in the morning.

Music: https://www.bensound.com/royalty-free-music 🛑 MyStore ✅ https://www.amazon.com/shop/homeremedies

Best recommended e-books :
🛑 The Native American Herbalist’s Bible ✅ https://amzn.to/3AoMnSl
♦ Essential Oils ✅ https://amzn.to/3POBCOM
♦ The Natural Remedy Bible ✅ https://amzn.to/3Rx4Y5J
🛑 Remedies for Diabetes ✅ https://amzn.to/3Au3Nga
♦ alternative holistic remedies ✅ https://amzn.to/3QY105W
🛑 Quick and Handy Home Remedies ✅ https://amzn.to/3PSUuw3
♦ 4-Day Home Cleanse ✅ https://amzn.to/3Ren105
♦ Joy's Simple Food Remedies ✅ https://amzn.to/3Kr7acu
🛑 Easy Ayurveda Home Remedies ✅ https://amzn.to/3cq2MOh
🛑 Chia Seed Remedies ✅ https://amzn.to/3PZOdP3
♦ Bach Flower Remedies ✅ https://amzn.to/3wzKnph
♦ Mayo Clinic Book of Home Remedies ✅  https://amzn.to/3PP1V7D
♦ Traditional Healing Techniques ✅ https://amzn.to/3cq3BXn
♦ Natural Remedies in Parkinson's Disease ✅ https://amzn.to/3ww6e0v
♦ The Rockstar Remedy ✅ https://amzn.to/3B1CdIZ
♦ Heal 38 Mental States ✅ https://amzn.to/3CCd6O6
♦ High Triglycerides ✅ https://amzn.to/3CC1nz1
🛑 The Dry Eye Remedy ✅ https://amzn.to/3QVh1K9

More from this channel