No Rules Training - www.hocevarperformance.com
896 views · Published 20 February 2009 · 3:35 · Indexed 20 September 2026
Channel: Luka Hocevar · 2009 · Sports
www.hocevarperformance.com Upper Body RE circuit with no break. 1 and 1/2 DB incline benches, bent over rows and 1 arm rows in a tri circuit. Sub max weights for high reps. You have to break the rules sometimes to bust through plateaus and build that mental strength. You know your opponent didn't train as hard as you!
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