Autoplay Next video from Max length

CADA 4 ingredient Breakfast Recipe cheekyricho tutorial

579 views · Published 11 May 2014 · 1:55 · Indexed 8 November 2026

Channel: cheekyricho cooking · 2014 · Howto & Style

CADA 4 ingredient Breakfast Recipe. Its Gluten free, Vegan Recipe with no added sugar, dairy, eggs or fat. Makes a delicious, satisfying, fibre rich, almost instant, nutritious breakfast, brunch, after school snack or dessert. We do hope you give it a try.
We made it in the Thermochef in 10 seconds but you could use any blender or stick mixer.
C.A.D.A Is an acronym for the 4 ingredients
Coconut, Apple, Dates, Almonds
INGREDIENTS:
10g moist coconut flakes
1 apple cored and cut into 6-8 chunks
4 mejool dates halved and seeds removed
25g raw fresh almonds

We served it with fresh greek yoghurt and a drizzle of our honey lemon juice from our Honey Lemon Slices Video coming to you this week.

Thank you very much for watching. If you'd like to see more interesting recipes & ideas please check out our cheekyricho channel.
Do come back and visit us again soon we have so much more to share with you.

Follow me on Twitter https://twitter.com/cheekyricho

Follow me on Facebook http://facebook.com/pages/cheekyricho/366725500075799

Follow me on http://youtube.com/user/cheekyricho

Follow me on http://cheekyricho.blogspot.com

Special Thanks to Kevin Macleod
http://Incompetech.com/music/royalty-free/index.html?ISRC=USUAN1100365
Featured music
Hampster March

For collaborations and business inquiries, please contact via Channel Pages: http://ChannelPages.com/cheekyricho

CADA 4 ingredient Breakfast Recipe cheekyricho tutorial

More from this channel