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The Exercise That’s A Full Body Workout | #OWNSHOW | Oprah Online

1,981 views · Published 15 August 2014 · 1:33 · Indexed 6 November 2026

Channel: OWN · 2014 · Entertainment

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Blast your thighs, core, arms and your shoulders. Celebrity fitness trainer Amy Dixon grabs a dumbbell and shows you a simple but challenging routine that tones everything from the deltoids on down! Do 3 sets of 12 - 15 reps on each leg. For more on #OWNSHOW, visit http://bit.ly/1pTmlfQ

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The Exercise That’s A Full Body Workout | #OWNSHOW | Oprah Online
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