Look Who it Was Random video

Starting mobility: HOVA-Stretching

1,149 views · Published 2 November 2014 · 1:27 · Indexed 25 October 2026

Channel: MATT VINCENT · 2014 · Comedy

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http://mattvincent.net/store/index.php?route=product/product&path=60&product_id=53

These are the movements for the PWO stretching.  These will start getting things loosened up before you go to work on them with the rest of the program.  


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Strength LAB is at mattvincent.net/store/index.php?route=pr­oduct/product&product_id=56.

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