SWEET POTATO BURGER WITH AVOCADO
330 views · Published 23 April 2016 · 1:11 · Indexed 4 October 2026
Channel: Hungry Elephant · 2016 · Howto & Style
SWEET POTATO BURGER WITH AVOCADO This easy sweet potato black bean burger recipe is AH-MAZING... PLUS it's vegan! You can make this sweet potato burger with quinoa as well or an egg and bread crumbs! Spring is here, the weathers getting warmer and it's time to bust out the BBQ! Here's how to make a sweet potato burger: First pierce the sweet potatoes and put them in the microwave until they are tender and you can stick the fork the whole way through with ease. While those cook, drain a can of black beans and then mash them in a bowl. Add in 1 cup of cooked rice. I used whole wheat. Mash again!!!! Time to add the spices, i used paprika, cumin and chilli flakes but you can use chipotle seasoning or skip it if you don't want a little kick. Once the sweet potatoes are done, cut in half and scoop out the insides. Put that in the rice/bean mix and MASH some more! When that's all done and mashed together, take a chunk and form a ball.. then smush that ball into a pattie. It may be a bit hard to handle but it will be better once you get it on the BBQ. You COULD also bake them, but if it's nice out, why not BBQ. Throw those patties on the bbq and wait until they are nice and brown before flipping them over. They'll be so crispy and delicious once they are done. I topped mine with avocado and some ranch sauce (which isn't vegan) but you can top yours with whatever you want! Enjoy! What can you find on The Hungry Elephant's youtube? Recipes, recipes and more recipes. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. We may have just started but we'll be bringing you TWO recipes a week.. Tuesday and Friday. So, follow along with us as we bring you the latest from our kitchen! Don't forget to subscribe! For full recipes, just head to: www.thehungryelephant.ca Or follow us on social media: Twitter: @aHungryElephant Instagram: HungryElephant Facebook: www.facebook.com/TheHungryElephantCDN snapchat: @hungry_elephant
