Look Who it Was Random video

The Workout Series || Full Body Circuit

1,788 views · Published 21 September 2016 · 4:54 · Indexed 8 November 2026

Channel: Tally Rye · 2016 · People & Blogs

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Hey Guys, 

Today's workout is focusing on a full body circuit, designed to hit as many muscles as possible in a short amount of time. This workout is idea for those who have limited time to train and want to make the most of their resistance sessions. 

FULL WORKOUT

1) Squats x 12
2) Assisted Pull Ups x 10-12
3) Goblet Curtsey Lunges x 20
4) Standing DB Shoulder Press x 10-12
5) Plank Renegade Row x 20
6) Tricep Press Up x 12
- Complete the circuit with minimal rest. 
- Rest for 2 mins at the end of each full circuit. 
- Aim to complete 4 rounds. 

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