JI Fitness|Chest & Delts Workout at Stärke Fitness in Mississippi
2,817 views · Published 20 January 2016 · 5:56 · Indexed 18 October 2026
Channel: J I Fitness · 2016 · Entertainment
No trolling or negativity is allowed. I am not going to give any energy toward it. Be respectful at all times and everything will stay positive! :) -Online Coaching: [email protected] -JI-Fitness merchandise: http://www.JI-Fitness.com -My Facebook Athlete page: https://www.facebook.com/Jonizzyfit https://www.instagram.com/jon_izzy www.PrimeEvalLabs.com Music by Ryan Little: High Times Ryan's Channel Link: https://www.youtube.com/channel/UCNNWgG-OiTQfvIE9cToLXdA Workout: Incline DB Press: 4 working sets of 10 reps Flat BB Press: 4 working sets of 10 reps Compound Set of Chest Fly and Machine Press: 15 reps on fly's and failure on the machine press Delts: Triple set with rear deltoid fly, Neutral Grip Overhead press, and Machine side laterals: All sets to 20 reps for 4 rounds total.
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