Standing on Band Muscle-Up
1,456 views · Published 10 November 2017 · 0:25 · Indexed 4 November 2026
Channel: Testosterone Nation · 2017 · Sports
This is a great exercise to help you learn muscle-ups and get better at them. You'll need access to a power rack with an anchor point for the rings that gives you enough clearance to complete the muscle-up. Attach a band across the uprights of the rack and step directly on it. The band will assist you. – Drew Murphy
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