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Cheerleading Team Challenge | Plank Ab Exercises

3,146 views · Published 8 October 2015 · 1:12 · Indexed 18 October 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/use-cheerleading-games-as-a-great-team-builder-kbands-performance-plank/

To perform this cheerleading team drill cheerleaders will line up in a straight line, side by side, and come into a plank. The athlete at the beginning of the cheerleader sequence will perform 3-5 pushups. When the first athlete has completed all pushups they will return to the plank position as the next athlete begins and completes all of their required pushups. Continue to move all the way down the line in this fashion. Smaller groups of 5-8 can go down the line and back to the beginning in a single set whereas bigger groups should only go down the line one time before breaking. Cheerleaders will perform 1-3 sets of the Kbands Performance Planks at the end of a training session. Allow 1-2 minutes of rest between sets. 

For more great cheerleading team and strength building drills coaches, athletes, and parents should check out the strength building demonstrations at KbandsTraining.com. Along with great strength drills cheerleader will also find flexibility and specific stunting technique drills which will help improve the execution of cheerleading stunts. There is also equipment that can be used to challenge and improve your cheerleading skills.

#cheerleading #cheer #kbands

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