Yoga for Core Strength

361 views · Published 9 December 2012 · 1:06 · Indexed 27 September 2026

Channel: Yoga Lifestyle with Melissa · 2012 · People & Blogs

Watch on YouTube

http://www.melissawest.com/yoga-for-core-strength/ ‎

Today's question comes from Terri from the membership site and she asked me to create a yoga class for core strength. 

People ask me all the time if I have a class for core strength. 
Of course we have a "real yoga for real people" style class. In fact we have 2. 

We have a FREE class on the Bandhas.
http://youtu.be/kj5opwJihn8 

and we have a class on the MEMBERSHIP site called "Yoga for Posture"
http://www.melissawest.com/membership/membership-sign-up/

More from this channel

• 49:27 Chakras and their Archetypes with Ambika Wauters

  Yoga Lifestyle with Melissa

  3,319 views · 21 December 2011

• 3:05 Weekly Challenges on Yoga Membership Site with Dr Melissa West

  Yoga Lifestyle with Melissa

  169 views · 2 October 2012

• 1:36 Yoga for Sleep

  Yoga Lifestyle with Melissa

  496 views · 15 January 2013

• 1:20 How often should i repeat an episode?

  Yoga Lifestyle with Melissa

  177 views · 22 January 2013

• 2:00 Brain Yoga

  Yoga Lifestyle with Melissa

  1,156 views · 24 January 2013

• 5:45 Smoothie Saturdays

  Yoga Lifestyle with Melissa

  533 views · 13 April 2013

• 6:54 Vegan Vietnamese Avocado Milk Shake

  Yoga Lifestyle with Melissa

  1,273 views · 27 April 2013

• 6:18 Spirulina Super Food Smoothie

  Yoga Lifestyle with Melissa

  1,998 views · 15 June 2013