5 foam roller moves you aren’t doing, but should
787 views · Published 31 October 2017 · 1:32 · Indexed 27 October 2026
Channel: Al Arabiya English · 2017 · News & Politics
If you’re seeking relief after a tough gym session or after you regular sports match, then, foam rolling can help ease your discomfort and even speed up recovery. Applying pressure to the muscles with a dense foam roller or ball is a type of self-myofascial release, or self-massage. The goal is to boost circulation of blood to the muscles. You will improve tissue mobility and in turn improve performance in whatever event you’re doing and help you prepare for the next round. Read more here: http://ara.tv/4wbmq ______________________________ Like us on Facebook: https://www.facebook.com/alarabiya.english Follow us on Twitter: https://twitter.com/AlArabiya_Eng Follow us on Instagram: https://twitter.com/AlArabiya_Eng Like us on Google+: https://goo.gl/L5Nqcx Al Arabiya English website: https://english.alarabiya.net/ Subscribe to our Youtube channel: https://goo.gl/fQ0RkI ______________________________ The English site of the Arab world's leading news channel
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