Arm Wrestling Training 2018 ( Shoulder and Chest stability - Bench press)

4,193 views · Published 24 April 2018 · 3:40 · Indexed 7 October 2026

Channel: Voice of Armwrestling · 2018 · Sports

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RESISTANCE BANDS
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Version 2: http://amzn.to/2m3X3zs

Arm Wrestling Training 2018 ( Shoulder and Chest stability - Bench press)

Great exercise for shoulder and chest stability. Bench press with free weights in resistance bands. Great exercise if you love bench press but you still are armwrestler. Many arm wrestlers suffer from shoulder problem during toproll or hook movements. Strengthening shoulders in different positions will keep you healthy. 

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