30 Days Extreme Muscle Gain Challenge - START
3,335 views · Published 26 June 2018 · 1:46 · Indexed 22 September 2026
Channel: Lyubomir Kostov / FitEng · 2018 · Sports
I am going to be testing my new muscle gaining program. In the next 30 days I am going to train my colleague Ivan with whom I am working as an automation engineer. We are on a business trip for 1 month so I decided to take this opportunity and help him out. His goal is to reach 70 kgs, since he was not able to hit that number, ever in his life. Let's see if we will manage to gain some muscle mass for the short period of 30 days. I will also proceed with my fat loss challenge and will give you an update with the progress, later on. Cheers! ---------------------------------------------------------------------------------- Enroll to the Private Online Course to learn how to build and modify your own diets that suit you best until the rest of your life or get a custom one designed specially for you at: https://www.fitengbodybuilding.com/ ------------------------------------------------------------------------------------ My other 30 Days Challenges: https://youtu.be/Fbh-SDskmv4 - 30 Days Transformation 2014 https://youtu.be/HMA0ZypHynk - 30 Days Extreme fat loss 2016 https://youtu.be/1-PyQ1zeJJM - 30 Days * 300 Push Ups Challenge https://youtu.be/Fr3U8KMrF-Q - 30 Days Junk food Challenge Follow me on Instagram for more content Visit my website for diet and workout plans - https://www.fitengbodybuilding.com/ Instagram: https://urlgeni.us/instagram/fiteng https://www.instagram.com/thefit.eng Facebook https://www.facebook.com/Fit.Eng1/ For more videos check out my channel : http://bit.ly/FitEng