Salutation To The Moon Flow Yoga with Ava
446 views · Published 3 December 2018 · 1:50:16 · Indexed 1 October 2026
Channel: Ava's Temple Of Consciousness · 2018 · Education
Hi everyone and welcome to todays yoga session in which I bring you into a dynamic flow movement sequence constructed using the Salutation to the Moon as its foundation. I help you by showing you each of the poses which comprise the sequence with instruction at each phase moving very slowing from one position into the next. Once we have learned the sequence I add music and uses minimal instructions and demonstrate physically each new phase of the sequence over and over. This is a long class use it to learn the sequence, stop anytime you become to fatigued and rest. Soon you will be able to complete the whole class. Love and Pease Thank you for coming to the class and please help if you can and donate to help me bring these classes to you. Donate Here; http://grandcentralhealing.com/donations-to-temple-of-consciousness-with-ava/
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