Weight Loss – Fresh Trout with Herbs
1,470 views · Published 9 January 2018 · 1:31 · Indexed 22 September 2026
Channel: Škoda We Love Cycling · 2018 · Sports
Enjoy some tasty knowledge, researched and written by our very own nutritional specialist. Learn more here https://www.welovecycling.com/wide/series/eat-to-ride/ and read the instructions below ⬇ Ingredients 1 fresh trout 2 Jerusalem artichokes (topinambur) fresh vegetables (bell pepper, tomatoes, onion, romaine lettuce) 2 tbsp olive oil 1 tbsp coarse salt 1 tsp Provencal herbs fresh herbs (basil, thyme) 2 lemon slices Directions 1. Clean the trout and fill its insides with salt, Provencal herbs, and fresh herbs. 2. Slice Jerusalem artichokes and place to a steamer with the prepped trout. 3. Add salt and 1 tbsp olive oil and steam for 15 – 20 minutes. 4. Choose a mix of fresh vegetables you like for a small salad. Cut them up into bite-sized pieces, add 1 tbsp olive oil and salt and mix in a bowl. 5. When steaming is done, serve the trout with lemon slices, salad, and Jerusalem artichokes on the side.
