Week 3 Lifting
472 views · Published 12 September 2013 · 1:21 · Indexed 27 October 2026
Channel: Massive Iron - Steve Shaw · 2013 · Sports
Using an 8 week periodization protocol. This is week 3. Working on adding volume and building my conditioning. I train each lift 3 times per week during the same session. This video shows one set of 375 squats x 4 reps, 265 bench x 4 reps and 390 deadlifts x 4 reps. I do 3 sets of these, 3 times per week. 2 more weeks of volume work then I will build over 4 weeks towards a new PR.
