CHEST + ARMS: Nour Jafaar and Trevor Hacker
2,452 views · Published 19 June 2018 · 5:01 · Indexed 6 November 2026
Channel: GASP & Better Bodies: THE IRON WORLD · 2018 · Sports
5 weeks out from the NPC Branch Warren Classic and GASP Super Show Nour and Trevor (middle weight and super heavyweight) link up for arm training at One 2 One Training Center. Nour trains chest twice to prioritize its growth. Here is his 2nd chest training paired with biceps and triceps. Nothing fancy. Nothing complicated. Lifting, eating, repeating all the way up the contest.
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