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Guys Front Flip Aerial Progression - Shoulder Springs with Cosmo Dudley and Kenny Nelson

518 views · Published 9 May 2013 · 1:15 · Indexed 4 November 2026

Channel: swinginstyle · 2013 · Howto & Style

I received an email today from a guy asking "if you had a tutorial on the guy's flip or any advice on how to do it." He wasn't specific, but I immediately thought of the guy's front flip. It's an aerial I practice on occasion, but have never done in a dance environment.

I had Dudley look at this video (http://www.youtube.com/watch?v=LVQZmkdYteA) and his first response was shoulder spring. He explains why in the video, demonstrates it, and then I take a few rounds progressing it on cushy gymnastic vault pads.

Pay close attention to the shoulder, head, and hand placement. This simulates the position of the guy's collarbone region being past the woman's trapezius muscle.

Check it out and if you have more requests, just shoot me an email. Find my contact information at:
http://www.madverve.com

Thanks to Cosmo Dudley:
http://www.apexmovement.com
http://www.apexmovementdenver.com
http://www.cosmodudley.com/

Guys Front Flip Aerial Progression - Shoulder Springs with Cosmo Dudley and Kenny Nelson

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