The Program | Off-Season Hockey Training: Keep Pushing - Tessa Bonhomme

2,459 views · Published 1 June 2011 · 0:29 · Indexed 23 September 2026

Channel: Nike Canada · 2011 · Sports

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You're over the first hurdle - getting started. Now you should be feeling it, and if you're not, then you push yourself a little bit harder. 

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Developed by big league veteran Gary Roberts and strength and conditioning coach Matt Nichol, The Program is a grueling 12-week off season training regimen designed to make you more explosive, more powerful and more dominant on the ice. Failure is not an option. Sign up at www.NikeTraining.ca/theprogram.

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