Look Who it Was Random video

Sasha says "Eat Your Vegetables" :-)

3,180 views · Published 26 February 2013 · 3:00 · Indexed 27 September 2026

Channel: Total Fitness Bodybuilding · 2013 · People & Blogs

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We all know that we should "Eat Our Vegetables" but how many people actually do it?

The kicker with eating veggies is that the more you eat them, the more you like them. So while you may not enjoy them now, if you just bite the bullet and eat them anyway you'll gradually start to like them more and more.

Not only that but the more you eat them the healthier you'll feel and eventually you'll actually crave vegetables and really miss them if you don't eat them. Our body is meant to eat natural unprocessed foods like fruits, vegetables, legumes, nuts, and lean proteins, etc. And when you base your diet around simple healthy foods a lot of the common health issues that most people are suffering with such as low energy, overweight, high cholesterol, etc. just seem to clear up like magic.

Not only that, but vegetables help keep your body in an alkaline state which will aid with building lean muscle and burning bodyfat. So they are a very important part of a healthy bodybuilding diet plan as well.

But don't take my word for it, listen to Sasha, she's eats her vegetables and really enjoys them :-)

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