Yogea Thanksgiving Mudra & Meditation Practice: Bathe in Gratitude

2,874 views · Published 28 November 2013 · 9:08 · Indexed 20 October 2026

Channel: Yogea Yoga · 2013 · Education

Watch on YouTube

This Yogea practice offers specific mudras (devotional gestures) as a prelude to a thanksgiving affirmation. Structured in a creative visualization flow this meditation will guide you through a process of observing how gratitude arises and unfurls from the heart. It will cultivate faith in your own resources and coach you into realizing how lucky you are. Upon completion of the practice you will feel centered and empowered to clothe yourself and others in trust and reverence.

More from this channel

• 2:31 Yogea Meditation: Urban Awakening

  Yogea Yoga

  4,144 views · 5 March 2012

• 6:00 Yogea Breathing: Pump Up the Heat

  Yogea Yoga

  2,940 views · 30 March 2012

• 10:00 Yogea Breathing: Zen Blossom

  Yogea Yoga

  2,367 views · 7 June 2012

• 6:35 Yogea Candle Meditation: Soft Focus

  Yogea Yoga

  3,368 views · 8 November 2012

• 5:59 Yogea Meditation: Purify&Connect

  Yogea Yoga

  1,957 views · 12 December 2012

• 8:00 Yogea Breathing: Creative Serpent (variation of alternate nostril breathing)

  Yogea Yoga

  1,885 views · 9 February 2013

• 3:30 Yogea Intention Planting Meditation: Seed & Flourish

  Yogea Yoga

  1,767 views · 24 May 2013

• 8:23 Yoga Asana Lab: Neutrally rotated postures (Warrior I, Warrior III, Twisted Half Moon Pose)

  Yogea Yoga

  3,802 views · 9 June 2013