Gripper Training | Elite | 153-lbs | 2 Reps | 20-mm Set

300 views · Published 7 November 2012 · 0:22 · Indexed 25 October 2026

Channel: Jedd Johnson · 2012 · Sports

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http://www.dieselcrew.com - Continuing my focus on Grippers, I began my last workout with an attempt at a double with a 153-lb rated Beef Builder Elite.  This was a very easy set for me.  I'd estimate I could have gotten 4 to 5 reps in this set.  I credit my recent improvements to both concentrating on grippers and working up slowly but steadily, instead of trying to take too big of jumps all the time.  In addition, I have been getting coached by one of the best gripper guys alive, Paul Knight, and we will be working together on a new Gripper project in December.  Thanks for watching and thanks for the inspiration and guidance, Paul!

Are You making These Mistakes in Your Gripper Training?
Top 10 Gripper Training Mistakes:  http://www.thegripauthority.com/gripper-dvd/crush-page.htm

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