High Knees • Team USA Bootcamp | 24 Hour Fitness
366 views · Published 16 January 2018 · 0:10 · Indexed 8 October 2026
Channel: 24 Hour Fitness · 2018 · Sports
Inspired by Team USA athletes, try this 50-minute program designed to deliver total-body conditioning, core challenges and mental training. Or visit 24 Hour Fitness club and try it as part of a fun, fast-moving class offered for a limited time in January. You just might leave feeling like a champion. • Stand with your feet under your hips, arms by your sides and chest up. • Lean back slightly and begin to run in place by lifting your knees up to your hip height in front of your body. Drive your arms up and down by your sides. • Continue pushing off of the balls of your feet and pick up as much speed as you can, while lifting your knees as high as you can. Find a class at https://www.24hourfitness.com/GX24 _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT
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