Look Who it Was Random video

[Live] How to do Kayakalpa Yoga during Pregnancy?

2,580 views · Published 7 June 2018 · 2:28 · Indexed 8 November 2026

Channel: Krish Murali Eswar · 2018 · Education

Watch on YouTube

How to do Kayakalpa Yoga during Pregnancy?

Are you searching for a prenatal yoga?

Kayakalpa Yoga is perhaps the easiest and the best yoga for women during pregnancy.

Kaya Kalpa Yoga consists of two simple exercises

Aswini Mudra

Ojas Breathing

Aswini Mudra, a system simplified and offered to pregnant women by our guru Sri Vethathiri Maharishi is a boon.

It is simple, safe, and easy to practice.

I would like to teach Aswini Mudra for Pregnancy in this video.

Sit comfortably

Close your eyes

Compress your anal sphincter muscle

Hold the anal muscle as tight as possible without hurting yourself

Pelvic muscles will also tighten automatically

Count three

Relax your anal muscle

Relax your pelvic muscle

This is called Aswini Mudra

The exercise must be done with your anal and pelvic muscles only.

Contract, Hold for three seconds, Relax

Simple three steps for Aswini Mudra.

At a time, you can do Aswini Mudra for 10 to 20 times.

Give yourself a break for half an hour to an hour.

Repeat Aswini Mudra 10 to 20 times.

You can repeat it as many times as you can throughout the day.

You must not practice Ojas breathing during pregnancy.

Vital fluid is necessary for the baby growing in the womb

Hence, it is not safe to do Ojas breathing during pregnancy

You can safely do Aswini Mudra right through the pregnancy period

Some benefits of Kaya Kalpa Yoga during pregnancy

1. Better quality sleep during pregnancy.

2. Nervous system tones up.

3. Pelvic muscles strengthen.

4. Increases the chances of normal delivery

5. Kayakalpa Yoga Women have reported less pain during delivery

6. Relaxes the nerves

7. Relief from pregnancy related discomfort

8. Less anxiety

9. Less depression

10. Boosts immune function

11. Like a vitamin pill in a practice

12. Reduces cortisol levels

13. Improves immunoglobulin levels

14. Reduces stress levels

15. Boosts your mood

16. Reduces lower back pain

17. Reduces incidence of pre-mature delivery

Visit KayaKalpaYoga.com for further details.

Be Blessed by the Divine,
Krish Murali Eswar.

More from this channel