12Min Biceps Against The World Challenge: How I Got A Ticket

928 views · Published 15 April 2017 · 21:27 · Indexed 6 November 2026

Channel: Superior DNA · 2017 · Entertainment

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POWER LEVELS INSTAGRAM LEADERBOARD: 
Top 5
1. nth_ony = 9300
2. 21.gabriel = 7600
3. joewaltner96 = 4900
4. basvr_= 4300

Choose three different weights using dumbbells with 10lbs between each. EX: 20lbs 30lbs 40lbs, do 5 reps with each leading up to the heaviest dumbbell, then do 5 reps each coming back down to the lightest dumbbell. your overall total should be 150 reps. 


Completion 500 rechargeable power level points. comment complete on my Instagram to gain power levels.

Instagram: 1jnelson
Workout Music: Kenton Mayberry - Promise Land

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