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Healthy fake chocolate mini muffins & Martin Mull

425 views · Published 29 April 2017 · 5:02 · Indexed 29 October 2026

Channel: Robb's Homemade Life · 2017 · Howto & Style

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This is my recipe for a very high protein healthy snack, It is a mini muffin flavored with molasses. I made it primarily to have something that had a chocolate taste to it, which it does. If you can't have chocolate or cholesterol give this recipe a try.
 I recommend you bake these in a small muffin pan as they make a better snack in a small size and bake better. The pans would not fit in my toaster oven so I cut them in half.  There is a lot of different proteins in the muffins which helps give them a very rich and complex taste. The molasses give a unique flavor and dark color that will fool many into thinking there is chocolate in the recipe.  I have found that if I freeze the muffins they make an even better tasting snack when eaten cold.
 I bake the muffins at 375 for 30 minutes in my toaster oven but your oven may be hotter than mine so check on yours before the 30 minutes are up.

recipe
 high protein mini molasses muffin.

1/2 cup self rising cornmeal
1 1/2 cup oats
2 egg whites if you are reducing your cholesterol
or 2 regular eggs of you are not watching your cholesterol
1 1/3 cup unsweetened almond milk or powdered nonfat milk
1/4 cup sunflower seeds
1/2 cup raisins
2 finely shredded carrots
1 banana
1/3 cup peanut butter
4 tablespoons yeast flakes
4 heaping tablespoons fresh ground golden flax seed
1 cooked sweet potato
cinnamon
vanilla extract
2/3 cup blueberries
1/3 cup unsulfered molasses
1/3 cup shredded coconut
 you can add sesame seeds and cut up prunes to the top. I also normally add dehydrated apple slices but was out of them.
 I hope you give the muffins a try and that you enjoyed Martin Mull.  Not many people know how talented a songwriter and musician he is.

here is my playlist of my favorite recipe videos

https://www.youtube.com/playlist?list=PL67EA7FD1A269D211
Robb Moffett
 Robb's Homemade life

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