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Me doing Zuz'Balls of Fury Workout'-12min./rounds,3 diff.excs.,50/10sec.intervals

107 views · Published 20 June 2012 · 19:46 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

Side Plank Burpee-VARIATION without Ugi Ball(Zuz's using the Ugi Ball)
REPS:11/9/7/8
(Zuz:13/8/7/7)
Reptile Butt Lift-VARIATION feet on the sofa(zuz has her feet on the Ugi Ball)
REPS:15/15/15/14
(Zuz:14/10/9/8)
Jump Up & Ugi Squat-VARIATION regular squating (not w/ Ugi behind bum as Zuz)
REPS:7.5/8/7/8 
Zuz:10/9/8/9

Me doing Zuz'Balls of Fury Workout'-12min./rounds,3 diff.excs.,50/10sec.intervals

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