योग से मन को होनेवाले फायदे समझें | DeepAnswers by Deep Trivedi | A456

1,942 views · Published 18 February 2018 · 5:21 · Indexed 6 November 2026

Channel: DeepTrivedi · 2018 · People & Blogs

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Greetings Sir! I watch your program and by listening to you I have started understanding the Bhagavad Gita well. My question is whether the asanas of Yoga such as Padmasan, Surya Namaskar, Siddhasan, Matsyaasan are actually helpful? Especially for the Mind? Whether the mind stays in control through all these? Please suggest something to control the mind and that how can we overpower it. 

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