Seated lever press. LIFETIME DRUG-FREE.

3,293 views · Published 29 April 2017 · 4:25 · Indexed 25 October 2026

Channel: bastionhead · 2017 · Sports

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Last of three work sets for delts.  For the first two sets I also had resistance bands adding increasing load with extension, but I stopped those sets one rep shot of failure.  Those three sets of presses and one high rep set of barbell shrugs to failure comprised my entire shoulder workout.

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