Bench Press Max- Wbff Pro Fitness Model Micah LaCerte

1,265 views · Published 27 February 2011 · 1:59 · Indexed 9 October 2026

Channel: Micah LaCerte · 2011 · Sports

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I wanted to see how many reps I could do of my own bodyweight.  I weighed in about 214 today.  I have been dieting down and can feel the strength differences,   I hit shoulders and triceps on friday and felt it around rep 25, next time I will get 30-35 reps of this weight.  Every once in awile its good to see what you can rep out.  Anything around 30 reps of your own bodyweight is good!!

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