Hamstrings with Mark Ceesay Copenhagen Denmark
3,600 views · Published 4 November 2014 · 12:16 · Indexed 24 October 2026
Channel: J I Fitness · 2014 · Entertainment
Working out hamstrings with my brother Mark Ceesay in Copenhagen Denmark. We did the following exercises for 4 sets each except for the final set, which we only performed 3 sets total on that particular exercise. Stiff-legged Deadlifts Seated leg curl machine dumb bell leg curls standing single leg curls My new intro is made by: https://www.youtube.com/user/tur1000?annotation_id=annotation_3125825247&src_vid=2Bff0_Ey_Ds&feature=iv Mark Ceesay Facebook Page: https://www.facebook.com/getlean.dk Email me for the new tanks and shirts [email protected] visit my website for training and other merchandise: http://www.JI-Fitness.com Interested in my workouts? You can purchase yours here at: http://mountaindogdiet.com/ My Facebook Athlete page: https://www.facebook.com/Jonizzyfit https://www.instagram.com/jon_izzy
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