Single Kettlebell Combo Flow
2,232 views · Published 21 September 2018 · 1:00 · Indexed 30 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com This is a fast and effective single kettlebell flow you can use at home or on the road when you have access to only one KB. 1 Arm Staggered KB Row Dead Stop Rotational KB Clean Single Arm Rotational KB Press Dynamic Rotational Lunge KB Clean Repeat for 5 reps of each exercise per side. That is one set. Complete for 5-8 sets.
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