How To Do Seated Straight Bar Curls
1,346 views · Published 25 September 2013 · 1:01 · Indexed 11 October 2026
Channel: Tanner Flowers · 2013 · People & Blogs
Seated Straight Bar Curls will make your biceps grow! As long as you use a weight you can handle, your back should remain straight, allowing you to seriously focus on squeezing blood into the peaks of the bicep. I normally recommend hitting a few sets of 10-15 reps, followed by a few heavy sets of 3-6 reps. Throw these into your existing bicep regimen for some much awaited growth in your biceps!! Come visit me anytime at www.facebook.com/tannerflowersmusic
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