Restorative Yoga Pose for Anxiety: Reclined Bound Angle
826 views · Published 1 November 2017 · 7:10 · Indexed 4 November 2026
Channel: Yoga Lifestyle with Melissa · 2017 · Howto & Style
https://www.melissawest.com/restorative-yoga-pose/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Today we have a special guest, Malia Bradshaw from Malia Yoga. In this video Malia will show you her favorite restorative yoga pose for anxiety. She'll also lead you through a short guided meditation to help relax the body and mind. Restorative yoga is a wonderful practice to reset the nervous system and get ourselves out of the fight or flight response that anxiety can provoke. Having dealt with panic disorder and generalized anxiety herself, Malia offers tools to move through the intensity of anxious sensations. Website: http://www.maliayoga.com YouTube: https://www.youtube.com/channel/UCBi-K9nkuQTj4uQNkF2CKbw Instagram: https://www.instagram.com/yogaforanxiety
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