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5 Easy Healthy Holiday Party Survival Tips | Vlogmas 2018 Day 6

784 views · Published 6 December 2018 · 5:53 · Indexed 6 October 2026

Channel: Natural Health Resources · 2018 · Howto & Style

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Tis the season for Holiday Parties. Watch and learn 5 easy ways to master holiday parties without compromising your diet, your determination or your healthy dignity.

5 Key Holiday Party Survival Tips:
1. Water 1st - hydrate well.  Go with a 2:1, 3:1 water to alcoholic beverage ratio

2. Eat Before the Party
-being satiated keeps you in control

3. Avoid Buffets

4. Avoid Liquid Calories
Did you know Eggnog is about 380 calories!

5. Implement Slow Chatty Eating

Question of the day:  What tip will you implement this season?
A few Holiday Related Videos you will enjoy:

2018 Vlogmas Day 1: https://youtu.be/vyuvsebuvfE
2018 Vlogmas Day 2 : https://youtu.be/1GIbM_txb2Q
2018 Vlogmas Day 3: https://youtu.be/gYdraiPxaKc
2018 Vlogmas Day 4:
2018 Vlogmas Day 5: https://youtu.be/mqGs5srhUAM

Healthy Holiday Gift Guide 2018  https://youtu.be/8lWzWLpTOkY

Watch our previous Healthy Holiday Gift Guides:
2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs
2017 Healthy Stocking Stuffer Gifts:  https://youtu.be/b9KsB4Ur5Jw

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