Change Cleats on Your Bike Shoes Properly
3,657 views · Published 4 September 2017 · 9:32 · Indexed 27 October 2026
Channel: Taren's MōTTIV Method · 2017 · Sports
Triathletes need to change cleats on their bike and triathlon shoes regularly and they need to maintain the exact right position so they don't develop leg, knee, or hip pain while cycling. Triathlon Taren explains how to change the cleats on bike and triathlon shoes in a way that maintains the same position, then he goes for a light test ride, finally he talks about the Rudy Project Boost 01 helmet. TRIATHLON TAREN GREATEST HITS: New to Triathlon Taren: https://www.youtube.com/watch?v=QWpwOMNJWlc&index=1&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0&t=11s Triathlon Training Tips: https://www.youtube.com/watch?v=FdDZSsFxwgQ&list=PL_mMJdHlxQ3uwJzm8stxTT7zNDeyl7nRu&index=1 Triathlon Swimming Technique: https://www.youtube.com/watch?v=TzC6RCzramo&index=1&list=PL_mMJdHlxQ3veuyA-O7wbg-r3T-ami4qB CONNECT WITH TRIATHLON TAREN: Website: http://www.triathlontaren.com Instagram: https://instagram.com/triathlontaren/ Facebook: https://www.facebook.com/triathlontaren
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