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The Rack Deadlift for Bodybuilders - Training Tip Thursday | Tiger Fitness

2,643 views · Published 8 February 2018 · 0:59 · Indexed 30 October 2026

Channel: Tiger Fitness · 2018 · People & Blogs

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Rack Deadlifts are the perfect finisher for the most epic back workout. By taking your legs out of the movement, you are able to focus on your back to ensure that your entire back has been taxed. Some pointers:

1) Go lighter and focus on the squeeze! For example, if you can do 500lbs, do 315lbs but really focus!

2) Set pins at about knee-height.

3) CONTROL the movement!

If you want a thick and defined back, be sure to give this a shot!

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The Rack Deadlift for Bodybuilders - Training Tip Thursday | Tiger Fitnesshttps://www.youtube.com/watch?v=jeZzREsCrzs

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