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How to create the energy of what you want - Dr. Kim D'Eramo

2,178 views · Published 12 May 2016 · 4:42 · Indexed 22 September 2026

Channel: Dr. Kim D'Eramo · 2016 · People & Blogs

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Hey, it's Dr. Kim D'Eramo from the American Institute of Mind-Body Medicine. I have a great tool to share with you. If you want to create the energy to get stuff done, make stuff happen, I definitely was trying to move away from that idea of make it happen. This is a way for you to allow things to happen. Let energy flow through you, so you can allow it to create your life. Allow it to create things for you. Allow it to finish a project or write a book. Do those big things or even like small things, like get up and make your bed, create a beautiful home, take care of things, take care of your family, eat well, have a healthy diet, have a fit body. All of those things that somehow need to get done, and you think you need to do it, so you've got to work harder, learn more, figure it out. That can just take up all of your energy.

One of the things that I'll do is I'll connect with my end result, whether that end result is, "I'm so enthusiastic about ... I just made this awesome video, and thousands of people watched it, and I got this, you know, this had this huge impact, and I feel so good." Before making a video, I'll just kind of embody that, like, "Yes. It came out exactly the right way, and I love the result, and I'm so proud of this video." I'll get in the energy of that before I shoot a video or something small.

This morning I was brushing my daughter's hair. She's really little. Her hair is thin. It gets so crazy in the back that I'm like, "I'm never going to be able to do this." She's screaming in pain. I'm like, "I don't even want to think about. I don't want to do this." What I did this morning to get the energy to do that and have it go smoothly was I just imagined that end result of having her hair complete, and she's happy, and I'm happy. She's taken care of, and it's all well. Then I was able to actually go through the whole procedure. We both did great.

Something as small as that which could totally throw your day off, because you're like yelling at your kid and trying to get their hair combed, and they're yelling at you. If you just embody that end result, you'll somehow find the words and the actions, behaviors that you can choose that allow it to come about with ease.

I want you to think about something, whether it's big or small that you have for yourself today, that you want to create. Remember that life comes through you to create for you. You don't have to [MIH 00:02:28] it, make it happen. "I've got to set my intentions and make my life happen." That's a lot of work. I want you to just call into being. Let yourself experience it. Call in the energy of what you want to create. What kind of day do you want to have? How do you want to feel in your body? How do you want to look? The results that these actions of your activity and eating and just how you carry your body will bring about.

How do you want your relationships to be? Think about something in your day today, and just take a few deep breaths. I want you to just call in the experience of it, so that you can activate the energy of it. Experience that cellularly. Let your body know what it is you're wanting to call in. Let it know what it is you're ready to allow yourself to experience.

Maybe it's making money. "I want it to be easy. I'm going to welcome in wealth and abundance and receiving." Whatever it is, just take a few deep breaths. Feel the energy of it. Feel what it feels like to receive that in your body. Feel what it feels like to celebrate that. Maybe you're calling up your friend like, "Oh my gosh, this was so much easier than I imagined. I had the best day, and this happened." Just go to that end result first. Fill yourself up with that energy, of that celebration and that accomplishment. Take a few deep breaths receiving that. That lets your cells know what you're going for. That what allows you to crate the automated responses, the right words at the right time, the right things to do that create that result.

It's so much easier than we make it. Do this exercise anytime that you're wanting to welcome in that experience. I guarantee you, you'll find that fluidity. It just happens automatically. This is Dr. Kim D'Eramo from drkimd.com. Definitely feel free to share this video about activating your brain, activating your body, changing your cellular setup, your inner state, and letting life create the beauty that you're ready for, the miracles that you're ready for in your life. Share with me your comments. I look forward to hearing from you. I'll see you soon.

DRKIMDERAMO. MINDYOURBODY.

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