Advanced Grip Upper Back Training - www.hocevarperformance.com

913 views · Published 17 May 2009 · 0:32 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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Get into a chin up position and change grips from palms facing you (supinated) to palms facing away from you (pronated). This is done while having a 45 degree angle at the elbows so that you keep maximal tension on the arms and back.

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