WHY DID I DO THIS ?! | HEAVY ASS WEIGHT !
2,840 views · Published 27 July 2017 · 5:37 · Indexed 20 September 2026
Channel: MRLONDON · 2017 · Entertainment
I really wanted to see how heavy i could go today and this back session so i pushed myself and tried to get some PB's and i did... It's coming up to the end of my cut and i can't weight to start lifting heaving and building the muscle again. Please Leave A Thumbs Up... Damian's Channel - https://www.youtube.com/channel/UCMmNhQTUvZBDBypfbfsLrng WORKOUT: Barbell Rows: 7 sets 8-12 reps ( 3 heavy sets 6-8 reps) Dumbbell Rows : 6 sets 10-12reps ( 2 heavy sets 6-8 reps) Lat Pull Downs : 4 sets then random selection (5 sets 10 reps) Seated Row : 6 sets 10-12 reps ( 2 heavy sets 6-8 reps) Laying Down Rows : 7 sets dropset ( Every set until failure ) (£20) FULL BODY WORKOUT PROGRAM - www.mrlondonfitness.weebly.com SUBSCRIBE HERE - https://www.youtube.com/channel/UCF9-EnEmbqDZGALBOaVpsbQ FOLLOW ME ON : Snapchat : Mrlondontv https://www.instagram.com/mrlondontv https://www.twitter.com/mrlondontv
