Butt Workout: Lift Your Butt Exercises
3,878 views · Published 28 April 2013 · 4:46 · Indexed 23 September 2026
Channel: Elizabeth Patricia DiAlto Figueroa · 2013 · Howto & Style
NEW WEBSITE: http://wildsoulmovement.com BREAST MASSAGE VIDEO: http://wildsoulmovement.com/breast-massage WORK WITH LIZ: http://wildsoulmovement.com/offerings This workout to lift your butt has 4 exercises: 1. An elevated glute bridge 2. Step Up Squat 3. Bulgarian Split Squat 4. Leg Lift to Abduction Do each exercise for 20 reps (10 on each side for single sided exercises) and repeat the circuit 3-5x. This butt workout is a great finisher for a cardio workout, or a great set of butt exercises for a total body workout. Use it however you like and let me know what you think in the comments. Watch until the end to learn about my #smoothieoftheday hashtag on Facebook and Instagram! ✔ FOLLOW: http://bit.ly/lizdialto-twitter ✔ LIKE: http://bit.ly/lizdialtofb ✔ FREE DOWNLOAD: http://bit.ly/ld-download ✔TIGHTER IN 10 DAYS:http://bit.ly/tightin10 ✔ONLINE TRAINING: http://bit.ly/10Dsyjb Butt Workout: Lift Your Butt Exercises: http://youtu.be/jq3iyJXnmtE
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