Tai Chi for Kids - Out of the Box at QPAC

695 views · Published 8 June 2016 · 1:04 · Indexed 31 October 2026

Channel: QPAC · 2016 · Entertainment

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Through play, children aged 5 to 8 exercise their motor coordination and learn about interaction with others. Tai Chi makes great use of children’s imagination and takes cues from classic stories from Chinese folklore and cultural history. Children will learn Qigong (energy-work) warm-ups, Wudang Five Element Animals Play (Tortoise, Phoenix, Tiger, Dragon and Snake), and Qigong energy-point massage.

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