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Warm Apple Crisp Cookies to Support Healthy Cholesterol Levels | Tiger Fitness

2,653 views · Published 16 September 2017 · 7:26 · Indexed 1 November 2026

Channel: Tiger Fitness · 2017 · People & Blogs

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Nutrition per cookie:

Protein - 5 g
Carbs - 12 g
Fat - 2 g

Instructions:

Preheat oven to 350°
Spray cookie sheet with non stick spray
Cut 1 large apple into little tiny chunks

Mix dry ingredients in bowl

1/2 cup whole wheat flower
1.5 scoops MTS Machine Whey of choice (American Apple Pie, Vanilla, Birthday Cake, Pumpkin Pie all work great)
1 cup oats
1 tsp baking powder
sprinkle in cinnamon, ground allspice, ground nutmeg, sea salt **(these are optional)**

Mix in separate bowl

1 whole egg
1/2 cup sugar free syrup
2 tbs coconut oil (14 grams)
1 tsp pure vanilla extract

Add wet ingredients to dry ingredients and mix until batter is thick

Add apple to mix and stir again

Add batter to cookie tray to size preferred (I made 12 cookies)

Put in oven for 8-10 minutes at 350°

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Warm Apple Crisp Cookies to Support Healthy Cholesterol Levels | Tiger Fitnesshttps://www.youtube.com/watch?v=jsc3m26rLlc

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