EDD 22/10/2014 CrossFit®

108 views · Published 22 October 2014 · 1:31 · Indexed 21 September 2026

Channel: Jesús Vera · 2014 · People & Blogs

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Entrenamiento del dia : 
4x100 sprint 
4x30s max burpees 30s resto 
3xmax tiempo posición de pino (en video)
2x10 strict pull up +10 c2b+ 10 kipping pullup + 400m run

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