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Nourish Senior Life-Alzheimer's Prevention

167 views · Published 14 June 2018 · 28:16 · Indexed 26 September 2026

Channel: Rogers tv · 2018 · Education

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Dana Bessette from the Alzheimer’s Society is joining us today as we bring awareness and education on nutrition that is good for the brain. What is good for the heart is good for the brain and today’s recipes are centered around the Mediterranean diet. 
Eating the Mediterranean way might be a natural Parkinson’s disease treatment, a great way to preserve your memory, and a step in the right direction for naturally treating Alzheimer’s disease and dementia. Cognitive disorders can occur when the brain isn’t getting a sufficient amount of dopamine, an important chemical necessary for proper body movements, mood regulation and thought processing.
Healthy fats like olive oil and nuts, plus plenty of anti-inflammatory veggies and fruits, are known to fight age-related cognitive decline. These help counter the harmful effects of exposure to toxicity, free radicals, inflammation-causing poor diets or food allergies, which can all contribute to impaired brain function. This is one reason why adherence to the Mediterranean diet is linked with lower rates of Alzheimer’s.

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