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BEHIND THE SCENES BBCOM SHOOT | DROP SET BACK WORKOUT

4,835 views · Published 20 October 2018 · 19:19 · Indexed 2 October 2026

Channel: Abel Albonetti · 2018 · Entertainment

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Drop Set Back Workout 13:16
1. Wide Grip Wide Grip Pull Downs: 5x8
Drop set on every set
2. Wide Grip Seated Cable Row: 4x8
Every set is a double drop set 
3. Under Hand Grip Bent Over Barbell Row: 5x10
Last set is a double drop set
4. Neutral Grip Seated Cable Row: 4x10
Every set is a double drop set
5. Incline Bench Cable Row: 4x12-15
Last set is a triple drop set
6. Wide Grip Pull Ups: 5x10


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