The Rapture of the Quadriceps. LIFETIME DRUG-FREE.

4,454 views · Published 8 February 2012 · 3:25 · Indexed 25 October 2026

Channel: bastionhead · 2012 · Sports

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Not a record breaker on the deadsquats, but you can't expect that every workout past a certain point.  I really like doing the Smith hacks as a superset/dropset after another squatting motion; since there is negligible stress on my lower back or other joints I can go beyond high-rep failure without as much risk of injury from deteriorating form.  After a thorough warm up, this set was my entire quad workout.  I really wanted to do another one, but I could feel the soreness setting in within a minute or two.  And honestly, what would a second set like this accomplish that the first one didn't, except to double (at least) the inherent risk of injury?

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