Single-Arm Low Cable Press
3,833 views · Published 28 December 2018 · 0:16 · Indexed 25 September 2026
Channel: Testosterone Nation · 2018 · Sports
There's no such law that says you can't use machines for lower reps and heavier weight. There's also no law forcing you to always go slow and controlled on machines. And once you've mastered basic movement patterns, performing explosive heavy reps on machines is no longer dangerous. If you think about it, it can't be more dangerous than doing free weight movements in the same manner. Heavy and powerful reps recruit the most high threshold motor units. These have the most potential for growth, whether you're using a machine or not. – Calvin Huynh
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