Desk And Sofa Workout | Ex On The Beach: Body SOS

1,635 views · Published 27 January 2018 · 1:49 · Indexed 29 October 2026

Channel: MTV UK · 2018 · Entertainment

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“I work too much” is no longer a good excuse not to get your exercises in. The personal trainers Rykard, Tyrone and Charlotte are showing you how to get your stretches in whilst at the office. In the words of our Tyrone, people WILL think you’re bonkers, and that’s OK. 

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